Weight Loss Tools Body Fat Calculator

The effects of a diet or exercise program can only be monitored when you have accurate biometric data. This web page will help you calculate your Body Mass Index (BMI),
Waist-to-Height ratio, percent body fat, and lean body mass. You also get an estimate of your daily calorie and protein requirements based on your level of activity.

Weight Loss and Hemorrhoids

Losing weight definitely can feel impossible at times. The motivation and dedication is always there to begin with, but unfortunately it seems to wane after a little while. What things make it easy for some people to lose weight and keep it off? What do they know about weight loss that you don't?

Get started on your weight loss journey by identifying what you want to achieve. Do you want to lower the likelihood of recurring hemorrhoids? Do you want to fit into your old skinny jeans? Do you want to achieve a target weight? Is it your goal to raise your energy level and get in shape?

Six Simple Ways For You To Lose Weight

Everywhere you look in magazines and on the television, people are thin. You may think this is out of your reach, but the truth is that people are losing weight everyday. If they can, you can too. Here are six simple ways for you to shed extra weight.

1. Enjoy your food. A lot of people these days eat in a hurry. They eat in their car or on their way to work, and they eat quickly before taking their kids out for the little league games. When you take the time to sit back and enjoy your food instead of watching television as you eat, you are going to be more likely to eat slower. As you eat slower, your tummy will fill more quickly and therefore eat less.