The quickest way to lose weight in a week involves several big changes that you must do in order to achieve your goal. With just 7 days to drop as many pounds as possible you'll need to use a few secrets that Asian women have used to get skinny fast for generations. Let's take a look at some of the more basic things you can change to have a dramatic effect on your weight this week!
Quickest Way to Lose Weight in a Week
When clients start my Skinny Asian Diet program the initial consultation we go through is about the makeup of their daily food eating routine. Basically I want to hear a profile of where their calories are coming from in terms of the types of food they're eating along with the timing of those meals.
Usually the client is eating four major meals, each above 700 calories, for a total of roughly 2,800 to 3,000 calories per day. Worse, the largest percentage of those calories typically comes from white carbohydrates like bread, pasta, rice, sugars, sweets, etc.
The first thing we must do when shooting for the quickest way to lose weight in a week is to alter our diet, both the type of foods we eat and the amount of calories we're consuming at each meal.
In order to achieve the maximum fat-burning effect for the next week I want you to do the following:
1. Cut down on the carbohydrates -Any sugar, dessert, bread, rice, pasta, or other carbohydrates are forbidden this week. I need you to stick to proteins as the source of your meals, and the big ones are chicken (skinless), lean meat, fish, tofu, and various others.
This is critical, I can't stress it enough. As an example the "perfect" dinner for you this week would be a skinless chicken breast or salmon filet, with steamed broccoli or green beans, all seasoned with lemon juice and nothing else.
No butter, no salt, no other nonsense. Remember, you're shooting for the quickest way to lose weight in a week, which means sacrifice. No dessert!
2. No more than 1,500 calories per day- It's tough to count calories, so here's a simple cheat for you...simply eat portions as big as your balled-up fist.
Your fist is relatively small, equal to approximately 4-6 ounces of food. And since you're following #1 above, I know you're eating the majority of your calories from protein right? So if I tell you to eat 1.5 to 2.0 "fists" of chicken and 0.5 (half a fist) worth of brown rice or vegetables it's easy for you to figure out right?
Each fist of protein is going to wind up being around 100-150 calories, and the same for the vegetables.
Which means I can estimate your calorie intake by telling you to do the above fist-size food portions, and in this case 4 meals x 300 to 400 calories per meal equals 1,200 to 1,600 total calories for the day...perfect!
Stick to these two food rules as a good baseline for the quickest way to lose weight in a week and you'll drop pounds fast.
Top it off with an exercise routine that you will do for five of the seven days for no less than 30 minutes per day and you'll quickly drop between 7-12 pounds easily!
Just about everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.
Quickest Way to Lose Weight in a Week
When clients start my Skinny Asian Diet program the initial consultation we go through is about the makeup of their daily food eating routine. Basically I want to hear a profile of where their calories are coming from in terms of the types of food they're eating along with the timing of those meals.
Usually the client is eating four major meals, each above 700 calories, for a total of roughly 2,800 to 3,000 calories per day. Worse, the largest percentage of those calories typically comes from white carbohydrates like bread, pasta, rice, sugars, sweets, etc.
The first thing we must do when shooting for the quickest way to lose weight in a week is to alter our diet, both the type of foods we eat and the amount of calories we're consuming at each meal.
In order to achieve the maximum fat-burning effect for the next week I want you to do the following:
1. Cut down on the carbohydrates -Any sugar, dessert, bread, rice, pasta, or other carbohydrates are forbidden this week. I need you to stick to proteins as the source of your meals, and the big ones are chicken (skinless), lean meat, fish, tofu, and various others.
This is critical, I can't stress it enough. As an example the "perfect" dinner for you this week would be a skinless chicken breast or salmon filet, with steamed broccoli or green beans, all seasoned with lemon juice and nothing else.
No butter, no salt, no other nonsense. Remember, you're shooting for the quickest way to lose weight in a week, which means sacrifice. No dessert!
2. No more than 1,500 calories per day- It's tough to count calories, so here's a simple cheat for you...simply eat portions as big as your balled-up fist.
Your fist is relatively small, equal to approximately 4-6 ounces of food. And since you're following #1 above, I know you're eating the majority of your calories from protein right? So if I tell you to eat 1.5 to 2.0 "fists" of chicken and 0.5 (half a fist) worth of brown rice or vegetables it's easy for you to figure out right?
Each fist of protein is going to wind up being around 100-150 calories, and the same for the vegetables.
Which means I can estimate your calorie intake by telling you to do the above fist-size food portions, and in this case 4 meals x 300 to 400 calories per meal equals 1,200 to 1,600 total calories for the day...perfect!
Stick to these two food rules as a good baseline for the quickest way to lose weight in a week and you'll drop pounds fast.
Top it off with an exercise routine that you will do for five of the seven days for no less than 30 minutes per day and you'll quickly drop between 7-12 pounds easily!
Just about everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.
Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!
