How to Lose Weight in One Week

How to Lose Weight in One Week

Here's how to lose weight in one week using some simple, yet unique tips. If you're expecting some boring, rehashed, common-sense tips, NOPE... NOT HERE. I'm giving you what you crave... new options and new techniques to help you out with your weight loss problems. Read this now if you're open to some new ways on losing weight.

How to Lose Weight in One Week

1. STOP drinking liquids with your meals
DUMB, dumb, dumb. I know why you and others do this (I use to do it myself), but just don't do it. WHY? Because it dramatically hurts your digestive efforts. 

It practically ruins your digestion of foods because the liquids wipe out and WASH OUT the natural enzymes that your mouth produces to breakdown and pre-digest the foods you eat while it's chewing them.

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This can add hours in "EXIT TIME" in regards to digesting foods. Hurts weight loss, obviously. Better to drink your liquids before and after meals. 10 minutes on either side is ideal.

2. Use protein shakes, but ONLY as snacks and MINI-MEALS

Mentally, it's just too hard for most people to succeed using protein shakes to replace meals. Maybe you can put flaxseeds in them to give them fiber and fill you up more, but for a lot of people, it's just not enough. You need the "bulk" of food to get in your stomach to get the feeling that you're full.

A good way to use protein shakes is to add one before or after your main lunch. Use it as an early lunch or a late lunch. This helps keep your cravings in check over the afternoon.

These are 2 simple ways on how to lose weight in one week without radically altering your diet.