Obesity is one of the major disorders affecting human beings today. Those extra bulges of fat serve as a source of several health problemstoday. Most of the people of 21st century are busy looking out for the best way to lose weight. From strenuous exercising schedules to crushed diet patterns, people are trying every possible bit to shed those extra bulges.
However, the crushed diet schedules and strenuous exercising are not at all the best way of losing weight. The human body gets accustomed to changes slowly and thereby cannot withstand sudden changes in the diet or exercising plans. Say for example, a person who has not even turned to the gym once in his life, starts running several miles daily or pounding on the treadmill.
In such a scenario, the person will not only feel disheartened due to inadequate results, but might also end up hurting himself. Similar is the case with people who all of a sudden start following strict dietary schedules and begin starving themselves.
Yet again, the question arises, what is the best way to lose weight? Well, the human body uses food for producing energy and the extra energy produced is stored in form of body fat. Thus, if a person eats more than the amount of food required by his body, the excess energy produced will start accumulating as fat and thereby making him gain weight.
Therefore, the best way to lose weight is to make your body utilize that extra energy and thereby use the stored sections of fat. This can be achieved in two possible ways, namely, by reducing the calorie intake and by increasing the level of the body's activity.
However, it is extremely important that these changes be inculcated into daily life gradually. Small changes brought out daily can make a huge impact in the end. As per research, the intake of a single extra biscuit per week leads to a 5lb weight rise in a year. Thus, if you start skipping that extra biscuit daily, you automatically cut down 5lbs of fat annually. Weight loss must always be visualized as a process of making permanent changes in the eating habits.
Moreover, just increasing the daily body activity can potentially help in losing weight. Heading towards the gym is not at all a mandatory clause for weight loss. Simple light exercises, short duration walks, etc. can prove beneficial if carried out on a regular basis. Although the weight loss regime is settled down in a span of few weeks, the main challenge lies ahead in actually sustaining it.
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