There are a ton of menu plans out there that claim to help show you how to lose weight fast. These diets that lose weight fast range in all sorts of things, such as the duration, the foods you can and can't eat, how easier they are to stick to, etc.
You must remember that these types of diets are meant for short-term duration only. You should always check with your doctor before starting any diet - especially fad diets - to make sure you are healthy enough to be on these types of diets.
Just like every diet is different, every person is different too. Try to pick a regimen that you think you'll enjoy the most and can stick with.
There are scores of quick-weight-loss diets out there. But here are a few popular fad diets that lose weight fast that have been known to work for those who stuck with it for the duration of the program:
Lemonade Diet
A variation of this diet is the Master Cleanse diet. This is more of a cleanse, but will be sure to help you lose weight - albeit mostly water weight.
Scarsdale Diet
This type of diet allows food - as opposed to the lemonade diet - and you can actually be on it for a longer period of time. It makes you follow simple menus that are made up of everyday foods. Since it allows a variety of foods, it can help keep you with energy, and has more nutrients.
Grapefruit Diet
If you don't like grapefruits, perhaps this is not the diet for you, considering the fat that grapefruits are the staple of this fad diet.
If you stick with it, this regimen can produces rapid weight loss, but with a limited menu plan. As stated before, you are mainly consuming grapefruit with just a limited amount of other foods throughout the day.
Cabbage Soup Diet
This fad diet has been around for ages - much like a few other programs like the grapefruit diet. The cabbage soup diet consists of eating cabbage soup through the day, with a few other foods.
this type of diet can be done for up to 2 weeks. All the water that the soup is made up of allows you to feel fuller, much like constantly drinking water.
There are other Hollywood Diet, The Three Day Diet, and so forth.
The important thing to remember is that you don't want to be on these types of diets for too long as they do not provide your body with all the necessary nutrients that it needs.
Once you've completed the program, slowly introduce regular foods back into your diet, or else you risk gaining all the weight back in a short period of time.
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