How to Lose Weight in a Day - Safe Tricks That Work

How to lose weight in a day? We have all had that desire to be able to fit into that perfect outfit, for that special occasion. Be it the little black dress, or jeans and a tight white t-shirt... If that outfit is fitting just a little more snug that it did the last time you wore it and now you know you need to lose that extra pound or two, there are a few tricks that you can use.

It is important to know that losing weight abruptly and super quickly is not the recommended method. If you are looking to lose more than a couple of pounds and keep it off, a more comprehensive plan that is manageable and sustainable must be followed.


However, if you are looking for help just to lose a few pounds for that special event, I can show you how to lose weight in a day.
Before you consider this plan on how to lose weight in a day, you should make some REALISTICgoals for yourself...

1. You can expect to lose between one or two pound in a day and any more than this amount is NOT realistic
2. Your health must be the most important factor that you consider. You should not do anything that would risk your health in any way
3. If you start feeling uncomfortable at all throughout the day, you should STOP the plan and continue your day as normal

So you're wondering how to lose weight in a day?

• Water is the most important step in your day's schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration.
• Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods.
• You should focus on eating foods that are lean protein and vegetables.
• You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day. This would give you about five meals of 250 calories each.
• Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done.
• Steam rooms can also help you lose weight fast, especially water weight. You must be careful when using one of these because it can quickly dehydrate you. You should not stay in the steam room any longer than twenty minutes. This amount of time will be enough to make a difference.
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Losing weight in one day can be a very difficult goal to reach and if you are looking to lose pounds from a particular part of the body it can be even more difficult. That does not mean it cannot be done but you need to understand the LIMITATIONS of this plan. If that pair of jeans you want to wear almost fits and you just need a little extra push than this plan on how to lose weight in a day will probably work for you.
For more articles about weight loss  visit : Safe Weight Loss

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