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Anything is possible, if you have the will. The same thing goes to losing weight in one-week's time. One reason why many people fail to lose desired pounds is that they do not have the will to stick to the weight loss plan. A plan to lose weight in one-week's time may sounds crazy. Yes it does- that only if your idea of losing weightis starvation.
Losing weight by starving yourself not only hazardous but it does not work and you are makingweight loss difficult for yourself. There is an easy way to lose weight in a week and it is nothing to do with starvation. All you have to do is 3 things- Stick to eating vegetables and fruits, drink plenty of water and regular exercise.
Those are 3 simple things that anyone can do to lose weight and yet only few have the will to do so. Now, the question is, do you have what it takes to do those 3 things.
Anyone can lose weight in a week if she or he can stick to the following guideline:
1) Stick to vegetables and fruits.
The only way to feel better on the inside and look better on the outside is with healthy eating. Poor eating habit is the number one reason that caused more than half of our society being overweight. Thus, the best weapon to combat overweight is simply eating foods known to promote good health. Eating more Vegetables and fruits are always the best foods to take should you want to lose weight; they provide you with good vitamin and have antioxidant value.
If you want to lose weight fast, there are absolute best vegetables and fruits that can boost weight loss. High level of green vegetables, beans and fruits help you lose weight because they are low in calories, high in volume and high in nutrients. Moreover, when your stomach is filled up with high volume, low calorie food, there is less room for other stuff.
There is also a growing body of evidence that shows that plant-based foods help to control food cravings and overeating. In one week time, focus on eating these weight loss booster like spinach, collard greens, broccoli, cabbage, Brussels sprouts, Boston lettuce, green peppers, romaine lettuce, blueberries and strawberries. Although you are on vegetarian diet for a week, you can eat fish or poultry without skin once or twice, if you crave for meat.
2) Drink plenty of water.
A research by an expert in human nutrition, foods and exercise, which was presented at obesity conference in Phoenix, Arizona last year, showed that people who drank two glasses of water 20-30 minutes prior each meal are likely to lose weight faster than those who did not.
The important of well-hydrated body for weight loss is very significant. The fact that sometimes thirst may mistaken as hunger causes you eat more than you really need. Remember that drinking at least eight 8 glasses of water every day is as important to weight maintenance as it is to weight loss. By drinking plenty of water, your kidneys will be stimulated, helping to reduce water retention and in the process, your body will burn more calories.
Plain water, with zero calories, can really help you shed those unwanted pounds and keep them off. Sometimes we never even realize the most effective method comes from the simplest sources.
3) Regular exercise.
If you want to lose some desired pounds in one-week time, make sure you exercise on a regular basis. Exercise plays an important role in weight loss game. A 30-minute workout every day help keeping your metabolism at its peak, allow more calories convert into energy but many people could not win the challenge, which is consistency.
And to help you go through it, here is a tip, choose the type of exercise that you enjoy the most. Whether it is a stroll with your kids, a few laps in the pool, joining aerobic classes, dancing or just sticks to a 45 minutes' walk around the park each day.
How to boost your weight loss?
-Stop eating out.
-Stop taking artificially sweetened beverages of all types.
-Stop eating fried foods as it contain saturated fat.
-Stop drinking alcohol.
-Stop eating junk foods.
There are many effort involve if you want to lose weight in one week time. You would probably feel that you are living a different lifestyle and wanted to cheat on your diet, however, remind yourself of the goal for the changes you have to make.
Try to follow those simple guidelines, be more active as you can, then, you would sure be happy with the weight you had lost after one week of lifestyle transformation.
