Keep that in mind next time you hear someone explaining that, though they haven't let a single morsel of food pass their parched lips in days, they've nevertheless gained three pounds that week
It's really NOT that hard to lose weight, you just need to learn a few single rules how to do this! Everyone CAN lose weight. I myself have helped people lose many pounds by helping them in my gym. I think I've had about 2000 customers over all my years. MOST of them come to me and say: No, I just CAN'T lose these extra pounds.. They have tried for years without succeeding!
The problem is, there are so many products, pills and weight-loss program out there.. Unfortunately not many products works!
I've collected the top4 weight loss programs I use with my customers that really does work. I haven't failed any customer that has followed my guidelines and listened to my tips how to lose weight!
Nr1: FatLoss4Idiots
Nr2: Cheat Your Way Thin
Nr3: Body Weight Exercise Revolution
Nr4: Natural Explosive Weight Loss
Hope You find any of these helpful for you!
Why do we put on weight?
This is a great question that definitely needs answering. Well we need to look honestly and openly at ourselves. It usually starts with us wanting to fade into the background a bit; you know not wanting to be noticed quite so much so we put on a layer of fat to cover us up just a bit. Then we don't like how we look with the extra weight on so we want to hide just a little bit more and guess what we put on just a little more weight.
Well now we don't like that extra weight either, so we want to hide more and by this stage we don't like ourselves very much so we get into the vicious cycle of putting on weight and not liking ourselves more and more.
The more we dislike ourselves the more weight we put on or the weight we have on we can't get rid of because subconsciously we still want to hide behind something.
One of the important things we need to do is to like ourselves. If we don't like ourselves how can we expect someone else to like us. If we don't like ourselves how can we get to a stage where we feel comfortable in the company of others, where we feel that we matter, where we feel that we have something worthwhile to contribute to a conversation. Honestly just think about it for a moment.
So how do we get to like ourselves again, because we did when we were born before all the programming from our surroundings? You can do some mirror work. That is to say that you look at yourself in the mirror and tell yourself you like who you are, you like yourself. You look in the mirror and say affirmations like "I love and accept you just the way you are". (By the way for those of you, who don't already know, an affirmation is a statement you make to yourself which can be positive or negative but we actually want to keep them positive. )
You can use affirmations. You can say affirmations constantly and write them down on paper and place them strategically around the house or work area so that you will look at them constantly during the day
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The Fat Loss Factor : Guaranteed Highest Converting Front End On CB
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