Most people think you need to go to the gym to get a fit athletic body, but that is not true. I do not know why people tell themselves such things, is it just another excuse because you actually do not seriously want to get in shape?
Let me tell you something if you want a great beach ready in shape body and you want to feel good and look good then that is possible but it's all up to you. Are you willing to put in the work and effort to get in great shape? Yes, then read on. This information is not for people who want to look like fitness model, bodybuilders or get buffed up, for that you need weights.
I am going to share with you a whole bunch of exercises you can do at home that will target your whole body and help you shed fat, gain some muscle, get some definition, get stronger and healthier.
So first up for your chest, arms as well as strength you are going to do push-ups. Yes, this is an ancient exercise but it still works and at first you will suck at them but with time and practice you will get better at doing then and get stronger.
At the beginning you will do the normal shoulder width push-ups, as you become stronger and get better at them to target growth on your chest you will do decline push-ups and later incline/stability push-ups on a medicine ball. You could have a day of push-ups or mix them with other exercise if you are into whole body exercises. You can also try placing your hands closer to get when doing the push-ups to make them more difficult.
Pull-ups are the other very effective exercise for your body, they target your back muscles but also workout your arms and give you strength over time as lifting your own bodyweight is no easy task for most people. At first you can try pull-ups shoulder width apart on a bar that is a little taller then you or on a tree brunch you can grip or you can always buy yourself and pull-up bar to attach to your door. You can try the pull-ups with your palms facing you first because those are the easy ones that tend to use some bicep, you can try the other version with your palms facing away from you as you get stronger.
Also when you can do about 20-25 reps for 3-4 sets then you can try experimenting with the widths to create different levels of difficulty, for example wide grip pull-ups and close grip pull-ups. If you get used to your own bodyweight and you want to take things up a notch carry a heavy bag on your back and do weighted pull-ups that should be really effective.
So first up for your chest, arms as well as strength you are going to do push-ups. Yes, this is an ancient exercise but it still works and at first you will suck at them but with time and practice you will get better at doing then and get stronger.
At the beginning you will do the normal shoulder width push-ups, as you become stronger and get better at them to target growth on your chest you will do decline push-ups and later incline/stability push-ups on a medicine ball. You could have a day of push-ups or mix them with other exercise if you are into whole body exercises. You can also try placing your hands closer to get when doing the push-ups to make them more difficult.
Pull-ups are the other very effective exercise for your body, they target your back muscles but also workout your arms and give you strength over time as lifting your own bodyweight is no easy task for most people. At first you can try pull-ups shoulder width apart on a bar that is a little taller then you or on a tree brunch you can grip or you can always buy yourself and pull-up bar to attach to your door. You can try the pull-ups with your palms facing you first because those are the easy ones that tend to use some bicep, you can try the other version with your palms facing away from you as you get stronger.
Also when you can do about 20-25 reps for 3-4 sets then you can try experimenting with the widths to create different levels of difficulty, for example wide grip pull-ups and close grip pull-ups. If you get used to your own bodyweight and you want to take things up a notch carry a heavy bag on your back and do weighted pull-ups that should be really effective.
But now i will to give you Great Body Language Is The Key To Success With Women
The next time you watch a movie in which George Clooney or Brad Pitt are the major stars, start watching how they move their bodies in relation to anyone else in the scene. Do you notice how they walk slowly and move almost like they are underwater?
This type of body movement conveys to women that you are a superior Alpha type of male and women cannot control their attraction to this type of guy. On the opposite side of that equation, a nervous guy constantly looks down at his shoes, shuffles along his body weight like he was stuck in quagmire and cannot look anyone directly in the eyes.
Whatever you do, DO NOT take on any of these bad habits. Starting right now, you should keep your head straight, your shoulders back and continually make strong eye contact with every hot woman you happen to see during your daily chores.
The types of strong body language that convey you are a calm and confident male really exudes that self-assurance to women that will strongly convince them that they should be talking to you and taking your advice you give them, no matter what that advice happens to be.
Try it very soon. You will actually be able to see a lot more women looking in your direction almost immediately. You have to relax your mind to make sure your body language actually reflects the way you see the world.
SHOW HER THAT YOU ARE A STRONG GUY WITHOUT FEAR
That is called being congruent with your actual state of mind. A guy who talks to women like they are "the man" while actively fidgeting in their chair or not being able to make eye contact with women they are talking to are not congruent with who they actually are.
Being incongruent with women is the #1 way to lose interest from them. If you can't match up the words coming from your mouth with your strong body language that you are conveying, you will not succeed with women.
But strong body language is actually a lot more important than any conversation you happen to start with a woman. When you stop doing things like tightening up your shoulders or fidgeting with your hands, you are more than halfway there in making a woman turn her disinterest in you to being totally captivated by your words.
This type of body movement conveys to women that you are a superior Alpha type of male and women cannot control their attraction to this type of guy. On the opposite side of that equation, a nervous guy constantly looks down at his shoes, shuffles along his body weight like he was stuck in quagmire and cannot look anyone directly in the eyes.
Whatever you do, DO NOT take on any of these bad habits. Starting right now, you should keep your head straight, your shoulders back and continually make strong eye contact with every hot woman you happen to see during your daily chores.The types of strong body language that convey you are a calm and confident male really exudes that self-assurance to women that will strongly convince them that they should be talking to you and taking your advice you give them, no matter what that advice happens to be.
Try it very soon. You will actually be able to see a lot more women looking in your direction almost immediately. You have to relax your mind to make sure your body language actually reflects the way you see the world.
SHOW HER THAT YOU ARE A STRONG GUY WITHOUT FEAR
That is called being congruent with your actual state of mind. A guy who talks to women like they are "the man" while actively fidgeting in their chair or not being able to make eye contact with women they are talking to are not congruent with who they actually are.
Being incongruent with women is the #1 way to lose interest from them. If you can't match up the words coming from your mouth with your strong body language that you are conveying, you will not succeed with women.
But strong body language is actually a lot more important than any conversation you happen to start with a woman. When you stop doing things like tightening up your shoulders or fidgeting with your hands, you are more than halfway there in making a woman turn her disinterest in you to being totally captivated by your words.
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