If you have to attend a special event or party relatively soon and you have tried on that dress you had to have only to find it is too snug, you may be interested in ways in which you can lose those extra pounds quickly. Simply by paying close attention to a few details you can be on your way to losing those uncomfortable extra pounds.
One of the quickest ways to shed those extra pounds is by fasting. If you have the willpower a fast can be quite beneficial. During a fast you are only allowed to drink water and juice. This method has been used for years in a number of different cultures.
Fasting was primarily developed for religious reasons, but it has also proven to be efficient at helping people lose weight. Fasting can be a difficult process and many people only make it a few days before giving in. But with a high level of dedication and willpower, it is possible for an individual to lose up to 5 pounds on a 3-day fast. This may be enough to help you fit comfortably in your clothes.
Another helpful way to lose weight fast is to make changes to your existing diet. These changes can include increasing the amount of water you drink each day. It is recommended that everyone drink at least eight 8 oz. glasses per day. You should also cut down on the amount of servings that you have during mealtimes. It is also important that you eliminate between meal snacks. Removing all extra sugar, salt and fat from your diet is also a great way to speed up your weight loss.
The most important step you can take is to implement some type of exercise into your daily routine. Simply by increasing or adding exercise into your daily routine you will begin to notice that your clothes are beginning to fit a little looser. The more exercise you perform the higher the amount of calories you will burn throughout the day. Simply increasing the amount of time you spend walking can make drastic results to the amount of weight you lose.
Another great tip is to avoid situations that cause you to demonstrate bad choices. If you tend to visit the vending machines at work during your break, it may be prudent for you to avoid walking in that direction. To avoid temptation, you can also use the time to call a friend or catch up on some work.
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