Is it mandatory to exercise in order to lose weight?
Absolutely! You need to exercise in combination with a nutritional diet for losing weight and keeping it off. I suggest that if you are not prepared to increase your physical activity,
then you might as well not even bother trying to lose weight. Exercise must be a key element in lose weight diet plans or any other kind of plan for losing weight.
Most health professionals recommend exercising for about an hour every day. Now, a lot of people will say that is too much. However, the National Weight Control Registry say an average weight loss of 70 pounds is safe and doable.
The more exercise you do, the more calories you can eat because you are burning off the calories. Everyone knows it is not easy fitting in physical activity on a regular basis. It has been discovered that although diets help people lose weight, those individuals who keep it off are eating a high fiber low-fat diet.
Should supplements be used in your diet plan?
I think you would lose money without receiving any benefits. They will neither help nor hurt you. It is possible they may be harmful to your good health. I would encourage you to avoid weight loss supplements. If you see ads or anyone trying to sell supplements and promising fast weight loss, run in the other direction as fast as you can. Besides, if they really worked everybody would take them.
Lose Weight Naturally With The Grapefruit Diet
Researchers there found that the simple act of adding grapefruit and grapefruit juice to one's diet can result in weight loss.
The basic idea behind this diet is to eat grapefruit whenever you can, drink a glass of unsweetened grapefruit juice with every meal, add grapefruit to cocktails and also to salads. Grapefruit is supposed to go well with the lean meat from crab and chicken and with vegetables, such as red onions, spinach and celery. The biggest advantage is, of course, the fact that grapefruit is virtually fat-free and has few calories. An entire grapefruit has about 70 calories, which means that you can eat about as much as you can stomach and still lose weight.
The best thing about the Grapefruit Diet is a recent study carried out by a team of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego. The study has found that, contrary to the opinions voiced by experts in the 1980s, adding grapefruit and grapefruit juice to your diet can actually help you lose weight.
And what's really great about it: you don't have to change your eating habits at all. Naturally, eating less fat and sweets and doing some exercises is a very good way of speeding up the weight loss process, but you don't have to go out of your way with this diet.
The study included 100 obese people who were divided into three groups. The first group ate half a grapefruit before each meal three times a day. The second group drank grapefruit juice before each meal. The third group received no grapefruit. No other changes were made to their diets.
After 12 weeks, those participants who ate grapefruit with each meal lost, on average 3.6lb. Only a third of a pound a week, but pretty good considering they didn't make any other changes to their diet. Meanwhile, those who drank grapefruit juice three times a day lost 3.3lb in the 12 weeks. By comparison, the grapefruit-free participants lost, on average, only 0.5lb.
But weight loss wasn't the only health benefit seen when grapefruit or the juice was consumed. The research also found the grapefruit-consuming participants had lower levels of insulin, a hormone that regulates blood sugar levels and fat metabolism, which in turn might help to reduce the risk of diabetes or stroke.
The researchers believe grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss.
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