Factors that cause the increase of tummy and stomach and body fat
After menopause, you may begin to notice an increase in your weight especially around your middle. What causes belly fat in menopause? There are a number of factors that can cause you to see an increase in the size of your midriff.
Changes in hormone production can have a huge impact on the way your body stores and distributes fat. Hormones fluctuate and eventually dwindle away completely at menopause.
Some of the effects you may notice due to changing hormones are an increase in appetite, a slower metabolism and a shift in the way your body stores fat. Instead of storing excess fat in the arms and legs, manywomen notice a shift to fat storage in their tummy.
Lifestyle changes can contribute to an increase of weight around your middle. If you becomes progressively more sedentary, you will see an overall increase in weight and the other factors mentioned here may cause much of the excess fat to go to your belly.
It's important to keep as active as possible during and after the menopausal years, and this is a great time to take up a new sport or physical activity that can help you stay trim and fit into midlife and
beyond.
Eat healthy and avoid junk food :
Having junk food is considered the single largest factor for gainingbelly fat and it must be avoided at all costs. The reason why junkfood is such a big contributor to a fats in the stomach is that it contains large amounts of refined carbohydrates and sugar, causing an immense increase in the blood sugar levels.
This increase in the blood sugar levels in turn causes less fat to burn, leading to weight gain.
Poor Colonic Health
Poor digestive health or a malfunctioning colon could also lead to waste deposition to the tune of 10-15 pounds in the belly and abdomen.
An infected colon hampers fat burn and waste removaland the undigested waste begins to settle within as hardened deposits. Getting the colon cleansed would be the ideal way out of this situation then.
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