Ideal weight for women
The ideal weight for women 5 feet in length is exactly 100 pounds. Each extra inch for this length is added 5 pounds.
If shorter than 5 feet tall, lifting 5 pounds per inch less than 5 feet.
Next step is to determine if you are small, medium or large size. Using a tape measure, a national measure around your wrist.
If you measure your wrist 6 inches completely, if you have average size and weight that you become an account at the beginning of these accounts as is and does not need to be modified.
If you measure your wrist less than 6 inches, raising 10% of the weight of previously calculated for this is not the ideal weight.
If the measure your wrist more than 6 inches Add 10% of the weight calculated previously for this is not the ideal weight
© Copyright Ultimate Weightloss.If shorter than 5 feet tall, lifting 5 pounds per inch less than 5 feet.
Next step is to determine if you are small, medium or large size. Using a tape measure, a national measure around your wrist.
If you measure your wrist 6 inches completely, if you have average size and weight that you become an account at the beginning of these accounts as is and does not need to be modified.
If you measure your wrist less than 6 inches, raising 10% of the weight of previously calculated for this is not the ideal weight.
If the measure your wrist more than 6 inches Add 10% of the weight calculated previously for this is not the ideal weight
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