Healthy Food Tips

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Most people eliminate fats from their daily menu when dieting. Nowadays you can buy low fat milk, low fat ice cream, low fat meat and hundreds of other products with little or no fat. The truth is that you can lower cholesterol levels, get thin, and prevent diabetes by eating good fats such as olive oil and avocado. Fatenhances the absorption of vitamins and minerals into the body. A fat free diet is harmful for your health. Without fat, your body can not digest food.

The Benefits of Eating Healthy Fats

A high fat, low-carbohydrate diet can help you lose weight quickly and maintain your health. A good example of high fat diet is the ketogenic diet, which is used by many athletes and bodybuilders who want to get ripped while maintaining their muscle mass. This type of diet forces your body to burn fat around the clock by keeping carbohydrates low and making fat products the primary source of energy that you are getting.

Eating a diet that is rich in healthy fats can help you get rid of joint pain and reduce high blood pressure. When you increase the amount of fat and protein and reduce the amount of carbohydrates in your diet, your body gets into fat burning mode.

Studies have shown that this type of diet eliminates gluten allergy symptoms, regulates glucose levels, and helps patients with Alzheimer's disease regain memory. A diet rich in good fats can drive cancer into remission and improve epilepsy treatment.

Sources of Good Fats

Olive oil is one of the best sources of healthy fats. It contains antioxidants, vitamins, and monounsaturated fats. Oleocanthal, the phytonutrient in olive oil, mimics the effect of ibuprofen. Adding two tablespoons of extra virgin olive oil to your meals each day helps prevent cancer, enhances insulin sensitivity, and improves bone mineralization and calcification.

Nuts have the highest amount of monounsaturated fats. These foods should be part of your daily diet. If you want to lose weight, you can eat nuts every time you are craving for some snacks. Packed with quality protein, vitamins, and minerals, nuts are beneficial for your health.

Salmon provides 4,961 milligrams of omega-3 fatty acids per serving. Researchers have found that people who eat salmon on a regular basis are healthier and live longer. This fish has earned its reputation as a super food based on its unusual omega-3 fatty acid content.

These healthy fats prevent chronic inflammation, improve brain function, and help prevent both macular degeneration and chronic dry eye. Due to its high content of protein and good fats, salmon is ideal for your weight loss diet.