Quickest Way to Lose Weight

© Copyright Ultimate Weightloss

If you want to lose weight, no one will stop you, but if you are finding thequickest way to lose weight, then you have to stop and think for a while.

The idea of losing weight fast is all about taking diet pills, dietary supplements and going on liposuction, tummy tuck surgery and any other products that have been claiming that they burn fat fast. Surgery is expensive and dangerous; diet pills are unpredictable as humans have different metabolism levels.

Really, there's no such thing as quick when it comes to losing weight, because if there are, there should be no people in the gym who have been members of the club for years and still continue to work out to lose weight. If there really is the quick way, no one would be obeseand overweight.

Weight loss is a topic that has been always written and discussed time and time again. Sometimes, with so much books, blogs, and movies about it, you are led into confusion of which is which.

Even in your diet, with so many diet plans in the market, you do not know what to choose from and what really is the best and right diet ranging from low fats, low carbohydrates down to fat burning foods. You're actually among the millions of people around the world doubting and speculating about the same thing. With so much people experiencing obesity, so is the information which has becoming difficult to comprehend. So you might as well ask yourself, what is really the best and fastest way for weight loss?

Well, first of all, one has to understand that there's no shortcut in weight loss; in short, there are no ways ever made to fool you in doing fastest ways in losing weight. There may have one or two but it will bring you no good. How many people you know who lost weight in weeks or so? You may have known some but they get to their overweight status so fast.

How about those people who, through the test of time and after the long run, became slim and thin? For sure you have lots of friends made it, not because of magic but because of the efforts in diet, exercise and positive self perception. Nothing is more important than these.

As such, this article is not encouraging the readers to engage themselves in a more fast way to lose weight; rather, the article is opposing on it and still believes in the best effect of the healthy and natural way of weight loss. The article is not making you feel fooled of what information that we have been putting in here. With so much controversy on weight loss technique, whatever it is, you are still the one that has the power to lose your unwanted fat and excess weight. It will always be the natural and healthy way will win over the quickest way to lose weight.

1) Exercise is the first important part of weight loss. It is one of the most difficult parts about losing weight for some and others enjoy the moment of doing it. Of course, your exercise program is definitely something that you are going to force yourself to do it, even on some days you feel like you want to take the day off for an exercise. However, there will be no irrational reasons it if you want to lose weight.

There are a lot of cardiovascular exercises to choose from just to make the routine not boring; you can do tread milling for day 1, stationary biking for day 2, brisk walking for day 3, etc. do not stay and focus on one exercise only. Make the exercise fun for you. If you want to really feel the regimen, you can bring an iPod with you. Do the cardiovascular exercises daily or 3-5 days weekly for 30 minutes.
Strength training exercises are good in combination with cardio training as these are done alternately for 5 days. You can do these in 30-45 minutes. You can try your dumbbells, weights, exercise ball and medicine ball for these exercises as these help in strengthening your muscles as they are working together to burn more calories.

2) The second most important part of your weight loss is eating right kind and amount of food. Eating right can help you get the maximum benefit from your exercises, as it helps burn more calories and thereby causing weight loss. These 2 when combined makes the body a fat burning machine, so do not separate those if you want to lose weight effectively and healthy.

Cut out the sodas from your life and try to drink only water and some unsweetened juices and low -fat milk. More sodas, more calories in the body, thus causing weight gain. So, if you want to lose weight, get rid of these.
Try cutting out many of the starches (carbohydrates) that you eat such as rice, potatoes, bread, and pasta. These are commonly called, "white foods". You can eat these but eat in moderation.
Include more protein in the diet because it burns fat. When we eat, it takes 3 hours to digest each meal, but lean protein can burn calories better than any other nutrient. It never makes you feel hungry for 3 hours and prevents you from craving your all time favorite cheeseburgers and fries. So, to have more protein, eat fresh fish, chicken & turkey breast, egg whites, etc.
Carbohydrates are also important as these give energy to the body especially when working out. Here are the lists of complex carbohydrates you can choose from: Spinach, Kale, Broccoli, Brussel Sprouts, Asparagus, Collard Greens, Red Peppers, Tomatoes, Yams & Sweet Potatoes, Barley, oat meals, etc.

3) Your motivation is the best ingredient to lose weight, but not the quickest way to lose weight. You have to remember that. Weight loss has always been a lifetime commitment, and how you get through with it depends on how motivated you are to work out and do the diet required for you. The way you think about changes has a lot to do with your success.

You see, if you are always thinking that you will fail, it attracts negative energy and you will never succeed because you always have failures in your mind. If you think positively, keeping and reminding yourself that you are in need of losing weight because you want to be healthy, you still want to see the man of your dreams, you still want to explore the world, etc. then everything will follow as a success.

Whatever your reasons are, just stay focused of the goal even if waiting can make you impatient. By being motivated and focused, you will succeed in the long run.