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Thursday, February 21, 2013

Correct some misinformation about weight loss








Welcome to all familiar with the topic, and Greetings to all ....First correct the false information about methods of weight loss: 
1 - drinking warm water reduces weight and eliminates the rumen: But drinking water is generally reduces your need for the amount of food Vtgalk reduce the amount of food intake and beautiful, the water is 0 calories Whatever drank it no more weight on the contrary it washes alkylation and cleans the body from toxins and increases the health and beauty of skin and maintains the integrity of the eyes is that he is generally useful in stimulating the body and maintains the health and youth.

2 - pasta, rice and bread enemies agility: Actually starches in general are easy to digest and make it easier for the body to get rid of us because they turn into energy graduated in physical and mental effort ... either bread if contained apostasy became more healthy and helps you lose Awazzn . and back Macaroni and Alarzvama been dealt with mild exercise, even if simple walking will get rid of Saratha intake.

3 - tea helps you lose weight: tea does not diminish weight but on the contrary it difficult to dissolve or fat loss so doing it too much hinders weight loss and is that too much of it prevents the absorption of iron and affects body anemia, but its usefulness important only in that it works as an antioxidant Viqi Body of cancer so eating important, but in small quantities.But now I will cite you some simple tips to lose weight security:1 - tomato fruit that may not do without them, but minimize them helps you to lose weight as they impede the process of losing or getting rid of fat prefers to be addressed in small quantities to individuals who are trying to lose weight.


2 - to quit smoking and reduce alarm containing materials caffeine helps a lot to lose weight and improve the performance of the members of the body and its functioning better.


3 - and breakfast is very important and is the most important meal of attention must address them.


4 - The evening meal should be a snack in fat and poor Alkebouhadarat be addressed before going to sleep at least two hours to take advantage of them and avoid the risks of weight gain and others.


5 - very important sport you did not have time Vltser and if for half an hour or up the stairs on your feet much better than using the elevator.


6 - grilled food is much better than fried is lower in calories and healthier in general it protect you from obesity, cholesterol and heart disease and liver.


7 - preferably replacement game or eat between meals with fruit, especially apples and pears, melons and pomegranates understanding will help you to lose weight and keep in shape.


8 - desalination not eat immediately after eating it helps the accumulation of fat in the body and difficult to get rid of us.


9 - drink enough water, especially before eating.


10 - Finally, do not eat and you are afraid of gaining weight and encouraged yourself and gave yourself an open day each week to eat what you like of the most important psychological factor helps you lose weight.


And encourage you to not elmota bridge able to effort mental enough Valmjhod physical and thinking will help you also lose Aozankm and I wish you all good health and fitness and beauty and I hope that I have Avdtkm Thank you to see.
 
For more articles about weight loss visit : Weight Loss Ultimate

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