Adopt a smart strategy to lose weighteating more meals contain less food,especially at the beginning of the diet.
This method helps to overcome thefeeling of hunger in the early days of thediet, which is considered the most difficultdays as a result of the sudden change ofstyle and eating times.
And must distinguish between reducing hunger and deprivation, to avoid falling into the health risks we do not need.
And increase the number of meals does not mean eating too much, or eating unhealthy foods.
It means the division of our food more times than usual, which increases the burning slimmingand speeds.
You can apply this strategy by maintaining a kind of food every meal, to eat two hours after the meal.
And try to reduce carbohydrates and a lot of protein. Also must be adhered to eat two cupsgreen salad and cup cooked vegetables a day for two weeks .
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