In today's age keeping active and healthy can be a daunting hurdle. This is because of the fast-paced and busy lifestyle pattern of the 21st century. It's therefore no surprising as to whyoverweight or obesity has become number one epidemic health issue confronting mankind today.
Ironically, our lifespan is increasing, we are living longer now and yet paradoxically, we tend to carry more preventable diseases ( such as cancer, diabetes, hypertension, breathing problems and body pains ) into our old age.
I describe this scenario as - Weight Concern. Yes admittedly, just as some few weight and fitness challenges might be attributable to family genes and hereditary incidences, a lot can be pinned on our reckless lifestyle and unhealthy eating habits. Once these phenomena are acknowledged then it gets relative easier to confront and find solutions to them.
However, to lose weight really fast in a safe and natural way, the most important step is to create you own personal compelling reasons for doing so. This is very critical because if the reasons are strong and compelling then you could sustain the momentum and motivation forever.
As you might realise, gaining excess weight would probably have meant consciously or unconsciously indulging in a poor lifestyle and bad eating habits for years- thus piling up body fat gradually and systematically.
Therefore whenever you change your mindset, set your weight loss goals do encourage yourself with the virtues of patience and endurance, and commit to the habitual actions and changes everday. And that way you would certainly lose the unwanted body fat safely and naturally, and keep it off for life.
When you embark on your weight loss journey, it is essential to cleanse the body ( I call it M.O.T your body ) regularly. After eating and digesting, nutrients are extracted to feed the cells and organs as building blocks. The remnants and unwanted fat are left in the body as toxins which can cause resistance to a weight loss program. Environmental pollution can also produce body toxins to impede weight loss.
You could therefore use water as the best cleansing therapy, drinking about 2- 3 litres daily. You could also drink herbal tea, green tea and good quality food supplement (detox) as cleansers.
When you cleanse the colons and intestines, the cells and organs become healthy to help achieve weight loss at the maximum cellular level.
With self-discipline you need to change your lifestyle and eating habits. You must cut down on junk food to the barest minimum. Junk foods taste better. Yet dangerously, they contain massive amounts of bad carbohydrates - number one bed fellow of weight gain and Obesity.
Switch to balanced and colourful diets with plenty of fruits and vegetables. They contain fibre to fill you full to control hunger pangs, reduce binging and give energy for burning body fat. Fibre helps cleansing of body toxins. Fruits, vegetables, fish and white meat are good sources of proteins, good carbohydrates, vitamins, minerals, herbs, trace elements, amino acids, omega 3, 6 and 9. These are the pillars of a healthy body shape and perfect health.
Regular exercises such as aerobics, cycling, crunches, swift walking, jogging and swimming are key to effective weight loss program. You sweat to rid the body of some residue toxins. You exercise to get energy to stimulate metabolism to burn more body fat.
Good nutritional supplements can also be incorporated in your weight loss and healthy lifestyle regime. They contain proteins, vitamins, minerals, appetite suppressants and food nutrients. Quality nutritional supplements help support our nutritional intake that might be lost through today's methods of food production.
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