A balanced diet keeps all health problems at bay. A good diet containing nutritious food is essential for the health of body.
Moreover, the nutritional demand of men is much more than that of women and for this, the quantity of food consumed by them is considerably greater than that of women. Many fad diets have been implemented by nutritionists for weight loss. On the other side of the scale,weight gain diets for men help in rapid increase in muscle mass. So how can we figure out which is the best diet for men? Well, the best diet is the one that contains all the vital nutrients required for your body in a balanced proportion. In this article we shall mainly focus on a diet that will combine foods needed for healthy development and growth of body.
Best Diet Plan for Men
So what are the diet plans for men? If you check out the best diets 2010, you will come across a numerous tips for following the right kind of diet, which is dependent upon your build and internal health condition. If you have the tendency to put on weight or you are overweight, then you should follow the no carb diet menu plan that involves consumption of foods devoid of carbohydrates. We shall present you a diet plan assuming your health status is perfectly sound.
Little Carbohydrate
You should not eliminate carbohydrate completely from your body because it's the vital compound that helps in proper functioning of all the energetic reactions in our body. Carbohydrates generate energy required for our body to carry out all the daily activities. However, you should consume complex carbohydrates and not simple ones. The sources of complex carbohydrates are brown bread, cornflakes, oats, brown rice, honey, etc., while white sugar, flour, white bread contain a high amount of simple carbs that is extremely unhealthy for body. Carbohydrates should be consumed during breakfast as part of your balanced diet menu so that they are rapidly broken down by the end of the day. Consuming a little amount of carbohydrates will thus keep you get going throughout the day.
Moderate Fats
A moderate amount of fatty acids is required by your body to get the proper build. You should be careful while consuming fats because only those fats that are made up of unsaturated fatty acids are beneficial for body. Saturated fatty acid is very difficult to be broken down and excess consumption leads to deposition of cholesterol and clogging of arterial walls. You should consume foods that are rich in omega-3-fatty acids that do not pose any threat to your body. Checking the ingredients of your cooking oil in this regard is an additional advantage. Salmon, tuna, tilapia, sardines, etc., have high omega fatty acids in them. Beans, lentils, legumes, almonds, peas, walnuts, cashew nuts, low fat butter, milk and groundnuts. These foods are included under healthy diet menu.
High Protein
A high protein diet is required for all round development of body and is the best diet for weight loss. Protein is required for people who are building their body as well as losing weight. It's a vital component that is required for gaining muscle mass inside body. The sources of protein are diverse and you must include this for your dinner. A glass of milk and the egg white should form a part of your diet everyday. Chicken, fish, pork, beef, turkey are other foods that are rich in protein. A bowl of boiled pulses, made in the form of soup is essential for your body. A good diet for men must contain adequate amount of protein for maintaining proper health.
Rich in Vitamins, Minerals and Fibers
Vitamins and minerals are quintessential factors that boost up your immune system and helps fighting against microbial attacks. Fibers help in clean bowel movements. Green vegetables like flower, broccoli, spinach, cabbages, etc., should be consumed everyday either at lunch or for dinner. Fruits like banana, apple, watermelon, oranges, grapes, guava, plum, pear, peach, cantaloupe, etc., are extremely healthy and must be taken at least once daily. You will find the difference in your health in a very short period after consuming diet supplements for men. Also include salads and lots of raw vegetables like carrot, beet, cucumber, etc.
