Can you lose weight by eating one meal a day? Absolutely. If anyone told you that it'simpossible then they're simply clueless. Eating one meal a day is one of the fast-weight-loss methods known as a starvation diet. In fact, thousands of people are starving themselves right now trying to lose weight
Here is how it works:
You eat one big or small meal and starve yourself for the rest of the day. Once you're in a starvation mode, your body will use its own reserves to provide you energy. The moment the energy used up you'll feel weak, dizzy, and hungry. The water inside your body releases and you'll get weight drop.
This strategy is the simplest and the easier way to lose weight fast BUT you have to prepare for some of the side effects. Let me explain those side effects.
One problem you'll face is low metabolism, and you'll tend to overeat to regain energy in order to continue with the diet. Once you reached your weight goal, you'll switch back to your normal eating habit. And you'll soon notice a huge weight gain after a few days because your metabolism no longer can process food as quick as before.
Your next step is frustration and you might start starve yourself again because you had success in the first place. If cycle repeated a few times you will encounter severe dieting problems such as anorexia and bulimia. If your body has any complication along the process, it can lead to:
- Electrolyte imbalances causing dehydration, muscle spasms, and in severe cases, cardiac arrest.
- Hypokalemia (potassium deficiency) & Chronic Hypokalemia.
- Depression, anxiety, irritability, and anger.
These side effects can be treated and require a minimum of 6 months rehabilitation to get yourself back together and to heal your body. It is costly. Try it at your own risk but be real careful and monitor your body closely.
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